Public musings, often on software development RSS 2.0
# Sunday, March 27, 2005

Today I got out for a second ride of the weekend with NCCC.  The group has added a 'regular' ride for Sundays and I've been participating in it the past few weeks.  This Sunday was South (down) the coast.  We headed down to Torrey Pines and climbed the seaside cliff.  I highly recommend this climb, it's difficult (more so then taking the large and easily graded coast highway) but the view is nothing short of fantastic.  If you ever head down the Southern (below Camp Pendelton) coast, this is one climb not to miss.  I actually wound up with some long riders for a the southbound portion of the ride, before they dropped me on the Northbound portion... as expected.   All told this makes the 3rd straight weekend were I've managed to get in two rides each of 40+ miles.  The net result is I've been catching up with my goal distances.  To get to 2000 miles this year I need to average about 500 miles per quarter.  I'm currently at 4384 which is just over my 500 mile goal for the quarter, and I still have a couple days of riding to work before this month ends, so I might make it close to 4450 which would be most excellent.

Aside from that my bike computer freaked for a little while today, I'm concerned the battery is going bad.  I'm going to give it a couple more rides before I panic.  I lost about 3 miles in the total mileage since I just got and am carrying a Timex data recorder.  This is a cool set of hardward and software oriented around GPS and a Heart Rate Monitor (HRM).  The combination allow you to track your speed and distance along with your heart rate.  I'm still getting familiar with the combination and will talk more as I learn more about it....

Sunday, March 27, 2005 2:37:01 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
Cycling
# Saturday, March 26, 2005

So today I went for a ride with the NCCC again.  Actually I've been going every weekend this month so I've been racking up some miles.  More on that later.  This weeks ride was from our normal meet point of Restaurant Row in San Marcos, out to the coast down to Rancho Santa Fe and then inland along Del Dios highway.  The view on Del Dios is great especially with the Dam overflowing.  Last weeks ride was wet and nasty on Saturday but I survived although I experienced a rare and doubly annoying double flat 2 miles from the end.  This week wasn't too eventful and I did fairly well though I seemed to fade coming up on the climb to Citracado.

Overall the summary for this ride was:

I've tried a new method for uploading my elevation profile and summary information where I know split them so things will fit better and be more readable.  I'll do another update tomorrow after the Sunday ride.

Saturday, March 26, 2005 6:09:25 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
Cycling
# Wednesday, March 23, 2005

Well it's been a while since I last posted, although I did manage to upgrade my blogging software.   Today I also managed to return to an activity I did before I became the at work road warrior for the past couple years.  I set up an appointment with the San Diego Blood Bank and went in for my regular donation.  Since I'm not going to be driving half-a-world away everyday I can start giving regularly which means I can start doing regular platlet donations.

Normally when someone gives blood you go in and get stuck with a needle.  Your blood then drains into a bag until they have a pint from you.  In the bag are 'red blood cells' (RBC), Plasma and PLatelets.  Then the blood bank separates those elements out of your blood to make the various units that a Dr. or hospital uses.  Your pint of blood yields less then a full unit of RBC and then they are forced to try and mix and match to get a unit.  Not to mention that alot of times people only need plasma or platelet transfusions and they can only get a small amount of each from your pint.  In all the process takes you about 20-30 minutes and you can't donate again for like 2 or 3 months.

A more modern model is for the blood bank to hook you to a machine which will draw your blood.  The more scientific name for this is 'apheresis' but what it comes down to is that the machine has a small centrifuge that separates the 3 main components of blood and the blood bank can then take the specific units they need, either Platelets, Plasma or Red Blood Cells.  There are a couple advantages to this:

  • The blood bank takes a full unit (or units as I'll explain) of the product that you are donating. 
  • Depending on what you donate you can donate far more frequently (platelets can be donated up to every 2 weeks)
  • A platelet donation given in this manner gives as many platelets as are gotten from about 5 whole blood donations

So in my case today I donated one unit of platelets and one unit of red blood cells.  This is because it was my first time back in the system in over a year so they start with a single unit of platelets so they can determine your platlet count.  This means I can't donate again for a month, but at that point I can go back and make another platelet donation.  More importantly once they have processed this donation odds are good that since I'm relatively healthy they'll actually be able to take a double set of platelets from me.  In that case because your body can quickly replace platelets (unlike red blood cells) you can donate two units every two weeks. 

Now of course there is a cost to using the machine so the blood bank always wants to take 2 units of something when they hook you to the machine.  That's because all of the stuff that touches your blood from the tubes to the sleeve that fits in the centrifuge is disposed when you are done and that costs money, but remember they are getting 5 times the standard platelet donation.  Platelets for those of you who are unaware are critical for certain cancer patients.  For some people who aren't ready to commit to giving platelets the blood bank will take a double shot of red blood cells.  The key is that because everything is measured and you are only donating a portion of whole blood the blood bank gets two full units from your single donation (and gives credit for the same). Thus in a month when I go back if I can't give two units of platelets, I'll give a unit of platelets and a unit of plasma (since I won't be eligible to donate red blood cells again in a month).

So what's it like being hooked to the machine and how long does it take?

The old machines required 2 needles one in each arm, the new machine uses one needle.  The key is if the machine is only collecting say platelets but your blood has 3 components, how do the other two come back to you... the answer is that after your blood is separated in the centrifuge, the parts which the machine isn't keeping are mixed with an agent to keep your blood from clotting and then pumped back into your body.  The most amazing part of this experience (and I've always used single needle machines) is feeling a cool flow of 'blood' back into your arm when the machine is returning your blood.  This occurs several times, I would say that after about 40 seconds to a minutes the machine spent about 20 to 30 seconds returning a portion of blood to me before taking the next batch.

As for the time required, well today I spent 48 minutes doing my donation on the machine.  This was probably double what a regular donation would take, and excludes the time spent before the donation for the screening or after the donation having a donut.  That's pretty much common and an improvement from a couple years ago when it would take about 90 minutes to donate platelets.  All told a small price to pay for a procedure that directly helps cancer and chemotherapy patients.  As a cyclist who has a yellow Livestrong band, I consider this the ideal way to help in the fight against cancer.  Those that know me know that I've lost both my Father and Sister to cancer (Esophageal and Melanoma).

There are many people who give blood to get free blood tests, first let me say please don't and more importantly don't offer to participate in something like this unless you can get through the screening process and apply the 'use my blood' sticker to your form.

 

Wednesday, March 23, 2005 9:17:30 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
About the Nerd | Musings
# Monday, February 21, 2005
The Rains make riding less frequent
Monday, February 21, 2005 2:03:18 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -

A note before I try to redo the site.
Monday, February 21, 2005 2:03:03 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -

# Tuesday, February 15, 2005
Test Results from the Nerd Test
Tuesday, February 15, 2005 9:50:32 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
About the Nerd
A quick note on a couple of the little changes re:Virtual Machines
Tuesday, February 15, 2005 12:52:46 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
Musings | Technology
# Saturday, February 05, 2005
Jesmond Dene - Bonsall - Foothill
Saturday, February 05, 2005 6:34:07 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
Cycling
# Friday, February 04, 2005
Starting Mileage for the year
Friday, February 04, 2005 8:27:51 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
Cycling
# Friday, January 28, 2005
The effect of 100% travel on my life...
Friday, January 28, 2005 10:43:30 PM (Pacific Standard Time, UTC-08:00)  #    Comments [0] -
Musings
Archive
<March 2005>
SunMonTueWedThuFriSat
272812345
6789101112
13141516171819
20212223242526
272829303112
3456789
About the author/Disclaimer

Disclaimer
The opinions expressed herein are my own personal opinions and do not represent my employer's view in any way.

© Copyright 2012
Bill Sheldon
Sign In
All Content © 2012, Bill Sheldon